Is a Multivitamin Enough

I'm certainly interested in making sure I have the correct amounts of vitamin E in my diet. Aside from eating properly and taking multivitamins, should I also be taking additional Vitamin E supplements? Answer: Excellent question. For me, I take vitamin E supplements. But then I'm vain about my looks, serious about my athletic training, and concerned about the levels of pollution in my city. Also, most Americans are deficient in vitamin E. But if you want to cut down on the number of pills you take, this is one that can go, especially if you take a multivitamin, and eat nuts, seeds, and meat frequently.

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