Do we get enough Vitamin D from sunlight directly?

by jacwre
(India)

Can we get amble Vitamin D required by our body directly from sunlight or should we opt for other options?

Vita-dose.com answer If you are writing from India, you may be ok. Most folks living in non-tropical latitudes do NOT get enough sunlight and find themselves with low levels of vitamin D. Also, if you work in an office all day, you can get insufficient sun exposure.

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