Natural Vitamin D Generation?

by Jenny

What are some ways to boost your natural production of Vitamin D? Under what conditions should Vitamin D be supplemented in your diet? answer Increasing your sun exposure is THE way to boost vitamin D. You can increase your exposure by getting sun on your legs, your back, your arms, etc. If you live in a cold climate, tend to avoid sunlight with high SPF sunscreen, or have highly pigmented skin, then you may run into trouble with vitamin D. Supplementation is probably warranted in this case.

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