by jismi
(India)
How can we be healthy and fit simultaneously?
Vita-dose.com answer: The idea here is that you can be fit and NOT healthy simultaneously-- this can happen if you are not eating good foods, and it certainly has happened to me. A carefully designed raw foods diet is a good way to do this. But of course there are other ways. The bigger point is that many foods are packed with toxic materials that no amount of exercise can clear from your system.