https://www.vita-dose.com/facts-about-vitamins-blog.html The vita-dose blog brings the latest in vitamin and supplement research to you. We dig deep in the research behind the pills you take every day. This blog is for informed consumers of vitamins. en-us facts about vitamins Fri, 27 Jul 2018 18:39:59 -0400 Fri, 27 Jul 2018 18:39:59 -0400 vita-dose.com https://www.vita-dose.com/06ab4554f6a45b20c28acb423674b35cWith some many conflicting claims and facts about vitamins, it's easy to get confused. Vita-dose.com gives science-based information about the good, the bad and the ugly of the supplement world. Tue, 6 Aug 2013 09:42:54 -0400 https://www.vita-dose.com/site-build-it-review.html28143b8629749ce40d3c9d82417e3dedThis site build it review describes how I went from knowing literally nothing about web design to building two website with SBI in three months. Tue, 4 Jun 2013 03:23:01 -0400 https://www.vita-dose.com/how-much-juice-is-too-much.htmlf502a1cda27d419418dd64bb238ddd9cI have started juicing since I wanted to get some of the benefits of the raw food diet and the only way I could get the vegetables that I wouldn't normally Thu, 4 Mar 2010 18:05:13 -0500 https://www.vita-dose.com/what-does-vitamin-D-do.html2738193733057ffb263f64edd35b5e7awhat does vitamin D do? Is it just good for your bones? What is the story about vitamin D and cancer? Science-based answers are here. Thu, 4 Mar 2010 14:37:33 -0500 https://www.vita-dose.com/resveratrol-supplements.html8f93ab3f544191790d9cd7224dbbaef1Resveratrol supplements are overhyped! Get the real story on this supplement here. Thu, 4 Mar 2010 14:29:52 -0500 https://www.vita-dose.com/resveratrol-supplements-2.html40212ebed6e62fef3c7d920955a6fafeResveratrol supplements are not supported by evidence. Get the facts here and don't be a human guinea pig. Thu, 4 Mar 2010 14:28:54 -0500 https://www.vita-dose.com/raw-food-facts.html9afc221bab371207726a070cf85f1eb7The raw food facts pages covers the good, the bad and the ugly of how raw foods work. Thu, 4 Mar 2010 14:26:45 -0500 https://www.vita-dose.com/perricone-diet.html0fcb21673eff738f41be6194efc8f45bThe Perricone diet boils down to three basic points about nutrition and aging. Once you know these points, you're set. Thu, 4 Mar 2010 14:25:49 -0500 https://www.vita-dose.com/omega-3-fatty-acids.html937f1571eb5eb7e52753465e4772e0a2Of all supplements on the market, omega 3 fatty acids offer the most surprisingly favorable combination of safety and proven benefits. Thu, 4 Mar 2010 14:24:33 -0500 https://www.vita-dose.com/eating-for-energy.html4d722bde3e39b17fcc862ad7f86a4104Eating for Energy is packed with inghts that will change the way you think about food. Read this review of the most complete raw food guide on the internet. Thu, 4 Mar 2010 14:16:54 -0500 https://www.vita-dose.com/does-it-matter-what-form-of-vitamin-d-you-take.html92a4f5ee8a583618f1c2bef259132a56I am curious if the form of vitamin D is important, or the brand.Since starting to take it I have seen vitamin D in gel caps that look oily, and then there Wed, 3 Mar 2010 18:58:50 -0500 https://www.vita-dose.com/eating-raw-foods.html557d033a4842906200a8c5fb7e9eb7abThe benefits of eating raw foods are increased energy levels, weight loss, disease prevention, deeper sleep and much more. Learn more here Wed, 3 Mar 2010 16:56:24 -0500 https://www.vita-dose.com/CoQ10-information.html1a04743437dcb9a1997a77bfa2d19526Full CoQ10 information, commentary and advice from skin care to use as a drug or oral supplement. Wed, 3 Mar 2010 16:53:34 -0500 https://www.vita-dose.com/benefits-of-vitamin-e.html45ee9ea4e6be792581050c9318e0f030Do you want to learn about the benefits of vitamin E, but are a little worried because of some of the risks you've heard about? Get the facts about vitamin E straight from the scientific literature. Wed, 3 Mar 2010 16:46:03 -0500 https://www.vita-dose.com/can-we-eat-raw-along-with-cooked-foods.html4d1693b0028ac5ffb847b0d7c24f4fdeTransforming your food habits which have been developed over many years is quite tough. If raw foods are eaten along with cooked foods, will they Thu, 17 Dec 2009 13:12:25 -0500 https://www.vita-dose.com/best-types-of-raw-foods.htmla0fc358922a13676d45a99fc87a38b9dAre there guidelines when we try to buy raw foods in the market? Vita-dose.com answer: Yes-- you want to buy high quality, organic foods only. But Wed, 16 Dec 2009 17:11:03 -0500 https://www.vita-dose.com/why-raw-food.htmle32ef29975e17e8e12dd9eb16acf38a6I read many times practicing raw food diet is good for health. What is wrong with cooked food? Vita-dose.com answer: This issue is very interesting. Wed, 16 Dec 2009 13:01:50 -0500 https://www.vita-dose.com/effects-of-eating-raw-food.html051329e1044bb9b06ba2906ee34a23a3Is it actually safe to eat only raw food? Vita-dose.come answer: Good question. In fact, there are risks to eating only raw, vegan food. I cover Wed, 16 Dec 2009 12:59:02 -0500 https://www.vita-dose.com/how-can-we-be-healthy-and-fit-simultaneously.html23839aa79182ccb8ddf7c8bfc7812c07How can we be healthy and fit simultaneously? Vita-dose.com answer: The idea here is that you can be fit and NOT healthy simultaneously-- this can Wed, 16 Dec 2009 12:56:01 -0500 https://www.vita-dose.com/what-kind-of-raw-food-should-be-eaten-for-maximum-energy.htmlc4fdf6a469754d63b66258e73273ac83Is there is any raw food other than non- vegetarian food, which is helpful for creating maximum energy. Although good raw food is useful for every Wed, 16 Dec 2009 12:52:09 -0500 https://www.vita-dose.com/energy-and-healthy-food.html45bd42f2763ef8e0753d220e2b3e3835Hi everybody, I want to share my opinion about raw food. The best and healthy food for health is ragi and wheat. Both Wed, 16 Dec 2009 12:43:10 -0500 https://www.vita-dose.com/is-a-multivitamin-enough.htmld9c20ea721ed8a50f704b9a63f0403cbI'm certainly interested in making sure I have the correct amounts of vitamin E in my diet. Aside from eating properly and taking multivitamins, Tue, 15 Dec 2009 16:22:26 -0500 https://www.vita-dose.com/other-use-for-vitamin-e-oil.html5d55a636e9b350c3775e34d8df47939bAfter I had a non-malignant cancer growth removed from under my chin, I was speaking with a friend of mine who had recently had knee surgery. I told Tue, 15 Dec 2009 16:17:00 -0500 https://www.vita-dose.com/why-raw-foods.html866b7538a94e04c360b238a34888ed79Why is it Raw Foods are so important to these Diets? Does this mean the foods all have to be uncooked, or will simply unprocessed foods constitute Raw Tue, 15 Dec 2009 16:15:03 -0500 https://www.vita-dose.com/is-vitamin-e-water-soluble.htmla829699c679d34fb6c98be9f5abbc463Is Vitamin E water soluble like Vitamin C. I want to know what percentage of people have shown the side effects from Vitamin E overdose you have Tue, 15 Dec 2009 14:30:54 -0500 https://www.vita-dose.com/is-there-any-relationship-between-the-menopause-and-vitamin-e-overdose.htmlc5bcfcaa13eaf7fbdc2f0394c1f67b8fIs there any relationship between the menopause and vitamin E overdose? Vita-dose.com answer: this is not one I have heard about. Vitamin E Tue, 15 Dec 2009 13:17:03 -0500 https://www.vita-dose.com/do-we-get-enough-vitamin-d-from-sunlight-directly.htmle1b8cc0f84f1a7b6462f43eac349822bCan we get amble Vitamin D required by our body directly from sunlight or should we opt for other options? Vita-dose.com answer If you are writing Tue, 15 Dec 2009 12:46:21 -0500 https://www.vita-dose.com/vitamin-d-cancer-connection.htmlf73eebf0d6ed9470da0b9fe911af20c9I can definitely see the connection with lung cancer as provided in your example. However breast cancer is not caused by irritation. So can vitamin D Tue, 15 Dec 2009 12:44:35 -0500 https://www.vita-dose.com/is-too-much-vitamin-d-a-problem.html5f1a0b1c173a984da15dad991e6dbcefMy wife has to stay out of the sun because of medications that she takes and has been warned to not take too much vitamin D-- she has sarcoidosis, an Mon, 14 Dec 2009 16:38:53 -0500 https://www.vita-dose.com/natural-vitamin-d-generation.htmld23e5051e709f90a96b17ec59a48c930What are some ways to boost your natural production of Vitamin D? Under what conditions should Vitamin D be supplemented in your diet? Mon, 14 Dec 2009 16:37:50 -0500 https://www.vita-dose.com/health-concerns-about-raw-food.htmlabf192b0f907f84124c8c1fb51f35d50Are there health concerns about raw food? You bet there are. Fortunately, with the right information, you can eat raw with confidence. Sat, 28 Nov 2009 02:01:45 -0500