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   <title>The Vita-Dose Blog</title>
   <link>http://www.vita-dose.com/facts-about-vitamins-blog.html</link>
   <description>The vita-dose blog brings the latest in vitamin and supplement research to you.  We dig deep in the research behind the pills you take every day.  This blog is for informed consumers of vitamins.</description>
   <language>en-us</language>
   <category domain = "http://www.vita-dose.com/facts-about-vitamins-blog.html#">facts about vitamins</category>
   <pubDate>Tue, 27 Jul 2010 12:26:35 GMT</pubDate>
   <lastBuildDate>Tue, 27 Jul 2010 12:26:35 GMT</lastBuildDate>
   <copyright>vita-dose.com</copyright>
   <item>
    <title>Mar 23, Site Build It Review</title>
    <link>http://www.vita-dose.com/site-build-it-review.html</link>
    <description>This site build it review describes how I went from knowing literally nothing about web design to building two website with SBI in three months.</description>
    <pubDate>Tue, 23 Mar 2010 17:58:54 GMT</pubDate>
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    <title>Mar 4, How much juice is too much?</title>
    <link>http://www.vita-dose.com/how-much-juice-is-too-much.html</link>
    <description>I have started juicing since I wanted to get some of the benefits of the raw food diet and the only way I could get the vegetables that I wouldn&#39;t normally</description>
    <pubDate>Thu, 04 Mar 2010 23:05:13 GMT</pubDate>
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    <title>Mar 4, What does vitamin D do?</title>
    <link>http://www.vita-dose.com/what-does-vitamin-D-do.html</link>
    <description>what does vitamin D do?   Is it just good for your bones?  What is the story about vitamin D and cancer?  Science-based answers are here.</description>
    <pubDate>Thu, 04 Mar 2010 19:37:33 GMT</pubDate>
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    <title>Mar 4, Resveratrol Supplements</title>
    <link>http://www.vita-dose.com/resveratrol-supplements.html</link>
    <description>Resveratrol supplements are overhyped!  Get the real story on this supplement here.</description>
    <pubDate>Thu, 04 Mar 2010 19:29:52 GMT</pubDate>
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    <title>Mar 4, Resveratrol Supplements: What Dr Oz Won&#39;t Tell You Part 2</title>
    <link>http://www.vita-dose.com/resveratrol-supplements-2.html</link>
    <description>Resveratrol supplements are not supported by evidence.  Get the facts here and don&#39;t be a human guinea pig.</description>
    <pubDate>Thu, 04 Mar 2010 19:28:54 GMT</pubDate>
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    <title>Mar 4, Raw Food Facts</title>
    <link>http://www.vita-dose.com/raw-food-facts.html</link>
    <description>The raw food facts pages covers the good, the bad and the ugly of how raw foods work.</description>
    <pubDate>Thu, 04 Mar 2010 19:26:45 GMT</pubDate>
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    <title>Mar 4, Perricone diet review</title>
    <link>http://www.vita-dose.com/perricone-diet.html</link>
    <description>The Perricone diet boils down to three basic points about nutrition and aging.  Once you know these points, you&#39;re set.</description>
    <pubDate>Thu, 04 Mar 2010 19:25:49 GMT</pubDate>
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    <title>Mar 4, Omega 3 Fatty Acids</title>
    <link>http://www.vita-dose.com/omega-3-fatty-acids.html</link>
    <description>Of all supplements on the market, omega 3 fatty acids offer the most surprisingly favorable combination of safety and proven benefits.</description>
    <pubDate>Thu, 04 Mar 2010 19:24:33 GMT</pubDate>
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    <title>Mar 4, Eating For Energy Review</title>
    <link>http://www.vita-dose.com/eating-for-energy.html</link>
    <description>Eating for Energy is packed with inghts that will change the way you think about food.  Read this review of the most complete raw food guide on the internet. </description>
    <pubDate>Thu, 04 Mar 2010 19:16:54 GMT</pubDate>
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    <title>Mar 3, Does it matter what form of Vitamin D you take?</title>
    <link>http://www.vita-dose.com/does-it-matter-what-form-of-vitamin-d-you-take.html</link>
    <description>I am curious if the form of vitamin D is important, or the brand.Since starting to take it I have seen vitamin D in gel caps that look oily, and then there</description>
    <pubDate>Wed, 03 Mar 2010 23:58:50 GMT</pubDate>
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    <title>Mar 3, Benefits of eating raw foods</title>
    <link>http://www.vita-dose.com/eating-raw-foods.html</link>
    <description>The benefits of eating raw foods are increased energy levels, weight loss, disease prevention, deeper sleep and much more.  Learn more here</description>
    <pubDate>Wed, 03 Mar 2010 21:56:24 GMT</pubDate>
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    <title>Mar 3, CoQ10 Information</title>
    <link>http://www.vita-dose.com/CoQ10-information.html</link>
    <description>Full CoQ10 information, commentary and advice from skin care to use as a drug or oral supplement.</description>
    <pubDate>Wed, 03 Mar 2010 21:53:34 GMT</pubDate>
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    <title>Mar 3, The Benefits of Vitamin E</title>
    <link>http://www.vita-dose.com/benefits-of-vitamin-e.html</link>
    <description>Do you want to learn about the benefits of vitamin E, but are a little worried because of some of the risks you&#39;ve heard about?  Get the facts about vitamin E straight from the scientific literature.</description>
    <pubDate>Wed, 03 Mar 2010 21:46:03 GMT</pubDate>
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    <title>Dec 17, Can we eat raw along with cooked foods?</title>
    <link>http://www.vita-dose.com/can-we-eat-raw-along-with-cooked-foods.html</link>
    <description>Transforming your food habits which have been developed over many years is quite tough. If raw foods are eaten along with cooked foods, will they</description>
    <pubDate>Thu, 17 Dec 2009 18:12:25 GMT</pubDate>
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    <title>Dec 16, Best types of raw foods</title>
    <link>http://www.vita-dose.com/best-types-of-raw-foods.html</link>
    <description>Are there guidelines when we try to buy raw foods in the market?   Vita-dose.com answer:  Yes-- you want to buy high quality, organic foods only. But</description>
    <pubDate>Wed, 16 Dec 2009 22:11:03 GMT</pubDate>
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    <title>Dec 16, Why raw food????</title>
    <link>http://www.vita-dose.com/why-raw-food.html</link>
    <description>I read many times practicing raw food diet is good for health. What is wrong with cooked food?  Vita-dose.com answer:  This issue is very interesting.</description>
    <pubDate>Wed, 16 Dec 2009 18:01:50 GMT</pubDate>
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    <title>Dec 16, Effects of eating raw food</title>
    <link>http://www.vita-dose.com/effects-of-eating-raw-food.html</link>
    <description>Is it actually safe to eat only raw food?  Vita-dose.come answer:  Good question.  In fact, there are risks to eating only raw, vegan food.  I cover</description>
    <pubDate>Wed, 16 Dec 2009 17:59:02 GMT</pubDate>
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    <title>Dec 16, How can we be healthy and fit simultaneously?</title>
    <link>http://www.vita-dose.com/how-can-we-be-healthy-and-fit-simultaneously.html</link>
    <description>How can we be healthy and fit simultaneously?  Vita-dose.com answer: The idea here is that you can be fit and NOT healthy simultaneously--  this can</description>
    <pubDate>Wed, 16 Dec 2009 17:56:01 GMT</pubDate>
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    <title>Dec 16, What kind of raw food should be eaten for maximum energy?</title>
    <link>http://www.vita-dose.com/what-kind-of-raw-food-should-be-eaten-for-maximum-energy.html</link>
    <description>Is there is any raw food other than non- vegetarian food, which is helpful for creating maximum energy. Although good raw food is useful for every</description>
    <pubDate>Wed, 16 Dec 2009 17:52:09 GMT</pubDate>
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    <title>Dec 16, Energy and Healthy Food</title>
    <link>http://www.vita-dose.com/energy-and-healthy-food.html</link>
    <description>Hi everybody,                              I want to share my opinion about raw food.  The best and healthy food for health is ragi and wheat.  Both</description>
    <pubDate>Wed, 16 Dec 2009 17:43:10 GMT</pubDate>
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    <title>Dec 15, Is a Multivitamin Enough</title>
    <link>http://www.vita-dose.com/is-a-multivitamin-enough.html</link>
    <description>I&#39;m certainly interested in making sure I have the correct amounts of vitamin E in my diet. Aside from eating properly and taking multivitamins,</description>
    <pubDate>Tue, 15 Dec 2009 21:22:26 GMT</pubDate>
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    <title>Dec 15, OTHER USE FOR VITAMIN E OIL</title>
    <link>http://www.vita-dose.com/other-use-for-vitamin-e-oil.html</link>
    <description>After I had a non-malignant cancer growth removed from under my chin, I was speaking with a friend of mine who had recently had knee surgery.  I told</description>
    <pubDate>Tue, 15 Dec 2009 21:17:00 GMT</pubDate>
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    <title>Dec 15, Why Raw Foods?</title>
    <link>http://www.vita-dose.com/why-raw-foods.html</link>
    <description>Why is it Raw Foods are so important to these Diets? Does this mean the foods all have to be uncooked, or will simply unprocessed foods constitute Raw</description>
    <pubDate>Tue, 15 Dec 2009 21:15:03 GMT</pubDate>
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    <title>Dec 15, Is Vitamin E water soluble?</title>
    <link>http://www.vita-dose.com/is-vitamin-e-water-soluble.html</link>
    <description>Is Vitamin E water soluble like Vitamin C. I want to know what percentage of people have shown the side effects from Vitamin E overdose you have</description>
    <pubDate>Tue, 15 Dec 2009 19:30:54 GMT</pubDate>
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    <title>Dec 15, Is there any relationship between the menopause and vitamin E overdose?</title>
    <link>http://www.vita-dose.com/is-there-any-relationship-between-the-menopause-and-vitamin-e-overdose.html</link>
    <description>Is there any relationship between the menopause and vitamin E overdose?  Vita-dose.com answer:  this is not one I have heard about.  Vitamin E</description>
    <pubDate>Tue, 15 Dec 2009 18:17:03 GMT</pubDate>
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    <title>Dec 15, Do we get enough Vitamin D from sunlight directly?</title>
    <link>http://www.vita-dose.com/do-we-get-enough-vitamin-d-from-sunlight-directly.html</link>
    <description>Can we get amble Vitamin D required by our body directly from sunlight or should we opt for other options?  Vita-dose.com answer  If you are writing</description>
    <pubDate>Tue, 15 Dec 2009 17:46:21 GMT</pubDate>
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    <title>Dec 15, Vitamin D Cancer Connection</title>
    <link>http://www.vita-dose.com/vitamin-d-cancer-connection.html</link>
    <description>I can definitely see the connection with lung cancer as provided in your example. However breast cancer is not caused by irritation. So can vitamin D</description>
    <pubDate>Tue, 15 Dec 2009 17:44:35 GMT</pubDate>
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    <title>Dec 14, Is too much vitamin D a problem?</title>
    <link>http://www.vita-dose.com/is-too-much-vitamin-d-a-problem.html</link>
    <description>My wife has to stay out of the sun because of medications that she takes and has been warned to not take too much vitamin D-- she has sarcoidosis, an</description>
    <pubDate>Mon, 14 Dec 2009 21:38:53 GMT</pubDate>
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    <title>Dec 14, Natural Vitamin D Generation?</title>
    <link>http://www.vita-dose.com/natural-vitamin-d-generation.html</link>
    <description>What are some ways to boost your natural production of Vitamin D? Under what conditions should Vitamin D be supplemented in your diet?   </description>
    <pubDate>Mon, 14 Dec 2009 21:37:50 GMT</pubDate>
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    <title>Nov 28, Health concerns about raw food</title>
    <link>http://www.vita-dose.com/health-concerns-about-raw-food.html</link>
    <description>Are there health concerns about raw food?  You bet there are.  Fortunately, with the right information, you can eat raw with confidence.</description>
    <pubDate>Sat, 28 Nov 2009 07:01:45 GMT</pubDate>
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