Do we get enough Vitamin D from sunlight directly?

by jacwre

Can we get amble Vitamin D required by our body directly from sunlight or should we opt for other options? answer If you are writing from India, you may be ok. Most folks living in non-tropical latitudes do NOT get enough sunlight and find themselves with low levels of vitamin D. Also, if you work in an office all day, you can get insufficient sun exposure.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Vitamin D Forum.